We are a company offering Pilates Classes suitable for all levels of fitness as well as post natal Pilates that incorporates baby sensory, yoga and massage to Mums post natal return to exercise.
We are certified by the Australian Institute of Physiotherapy & Pilates (APPI) and BabyBeats.
What is the APPI method?
The APPI Pilates method is a safe and effective way of retraining core muscles and addressing muscle imbalance and instability in the body that can lead to injury. The APPI have taken traditional Pilates exercises and modified them using evidence based practice. The exercises have graded levels so whether you be an elite sports person, or just want to improve your posture and balance, you can work at a level that suits your own needs, even within the class setting.